The Frequency Mirror
Energy Revealed. Frequency Reclaimed. Potential Realized.
A 1:1, high-caliber transformational experience for high achieving women in their 40s-50s who are tired of performing, proving, and holding it all together to reclaim their energy, identity, and voice so they can live the next chapters on their terms.
You’ve outgrown the role you were never meant to play.
You’re the one people rely on. The one who always shows up.
From the outside, you’re successful … definitely impressive.
But inside? Totally different story.
You’re over it.
Tired of over-functioning, over-delivering, over-performing. Tired of addressing the invisible problem that no “hack” ever seems to solve.
You’ve been operating from a frequency that was never yours.
This is for the woman who doesn’t need to be fixed. You need to be unleashed.
You Don’t Need More Effort.
You need fewer leaks… fewer energy leaks to be more specific.
You need to understand and live through your true frequency.
If you’re:
Tired of being the strong one who always “figures it out”
Disconnected from what you actually want
Caught in a cycle of over-functioning, over-committing, and over-delivering
Doing everything right, but something still feels off
Waking up every morning frustrated AF on the verge of burning it all down and telling everyone to F**k Off!
Experiencing unexplained auto-immune and other health conditions
Ready for a shift that actually does something for you and doesn’t require abandoning yourself
This is for you.
What is The Frequency M.I.R.R.O.R?
The M.I.R.R.O.R Method.
Your True Frequency, Reflected Back To You.
My signature 6-part process helps you stop leading, living, and deciding from pressure and start magnetizing from your own, true undeniable power.
M - Meet What’s Real
Start with a diagnostic to uncover hidden energy leaks and identity patterns.
I - Identify Your True Frequency
Decode your Human Design to see where you’re aligned vs. conditioned.
R - Reveal the Patterns
Name the survival strategies and silent scripts keeping you stuck.
R - Rewire the Body
Self-love, breath work, and grounding exercises to bring your nervous system back online and to its intended state.
O - Operationalize the Shift
Start to build your personalized Frequency Map™ to make change stick.
R - Reinforce Your True Frequency
Coaching, reminders, and integration support to make it real.
Your next level is calling. Not in your metrics. In your marrow.
A version of you that doesn’t just perform at a high level; you embody it.
What’s Included?
A high-impact VIP Day designed to decode the invisible energetic patterns you’ve been operating from, reveal how you’ve been unknowingly leading from energy that’s not yours, and finally return you to your truest frequency. Once that foundation has been set, we transition into integrative coaching.
VIP Day:
👥 Face-Face, Energy-Energy
Full on connection and collaboration to jumpstart your lasting transformation.
🧭 Energetic + Leadership Diagnostic
A deep pre-session intake to get to the truth beneath the surface.
🧬 Human Design Deep Dive
Personalized breakdown of how your energy actually works.
🧘 Somatic Integration
Breath work, visualization, grounding to rewire your body’s response to your energy.
🧠 Real-Time Coaching
I call it like I see it (with empathy and truth). You’ll see what’s been running the show.
📓 Frequency Map™
Start to create your personalized energetic operating system.
Starting 2 weeks after your VIP Day:
📆 Post-Session Integration
Bi-weekly integrative coaching for when the real world kicks back in.
📓 Frequency Map™ Updates
Revise, refine, and recalibrate your map as we go.
Investment: $3,000 VIP Day [Additional travel fees may apply] + $1,000/mo of integrative coaching (includes unlimited in-between session support)
Location: In-person for VIP (You to Me or Me to You). Integrative coaching can be online or in-person depending on proximity to each other.
Timeline: Quarterly commitment recommended ➡️ VIP Kickoff + bi-weekly integration sessions for 3 months
FAQs
Do I need to know my or anything about Human Design before I start?
Nope. That’s my jam. I’ll guide you.
How do you create my Human Design?
When you sign up, I just need your birth date, birth time, and birth location. I’ll handle the rest.
How do I complete the diagnostic assessment before the VIP day?
I’ll send you the link as part of your onboarding process.
Can I do this while leading a team or running a business?
Absolutely. That’s the point. It’s designed and tailored to meet your busy schedule. Rather than spend a month or more ramping up to uncover patterns, we get right to it in the VIP day.
What if I’ve already done a lot of coaching, therapy, and/or other personal development techniques?
Perfect! This will add to all that … and likely get deeper than what you’ve done before.
What happens after the VIP Day?
I use the 2 weeks in between your VIP day and your first integrative coaching session to create the first draft of your Frequency Map™. You’ll use that to document what works and doesn’t as you move through applying all of your personal energetic information into your life.
So Why Me?
Hey gorgeous! I’m Lauren. 43 year old corporate HR dropout turned certified professional coach who became obsessed with the magic of Human Design in my late 30s. Nothing ignites my electric frequency more than collaborating with a powerful woman, like you, to achieve what you want most: your next level and your next chapters fully embodied in your unique gifts and energy.
I created The Frequency Mirror™ because I am the woman I serve. Ambitious, driven, and unwilling to settle for a version of success that doesn’t feel aligned to me.
I tried EVERYTHING
Leadership and Personality Assessments
Self Development Books, Conferences, and Courses
Coaching
Therapy
EMDR
Affirmations and Manifestation techniques
Meditation
Journaling
Biohacks
If it’s on the market, I’ve invested in it to uncover my biggest blocks:
Never feeling worthy of the success I crave
Proving I’m enough as a business owner, mom, friend, partner
Refusing to face emotion and uncomfortable situations and by extension my personal truths
Constantly pivoting to find the “right” direction only to find all of my energy was given to the pivots and not actually moving forward
Solidifying my credibility by having everyone else’s answers
It wasn’t until someone introduced Human Design that I started to understand my energy mechanics. I saw where the blocks come from, and more importantly, that I was wasting a lot of time, effort, energy, and money on methods that didn’t actually work form me. That’s when things really started to shift.
With the energy I saved, I was able to put A LOT of work into figuring out all of the nuances of Human Design and diving DEEP into the details to really make progress for myself. That’s where the beauty of my 1/3 profile comes into play:
We’ll use my trial and error process as the foundation for what NOT to do and save you a lot of resistance, frustration, and wasted energy.
The Frequency Mirror™ is designed to fast track your understanding of your energy mechanics as well as the application of them into your life so you can see and feel the change in the fastest time possible…
So long as you do the work.
None of this is about fixing you because I don’t believe for one second any part of you is broken.
It’s about reflecting back the truth of who you are and showing you how to lead from it. Generic, templated methods are NOT my jam. Your Frequency Mirror™ experience is designed, developed, and catered specifically to you.
Learning from my mistakes and dialing directly into you is the most potent way I know to help you get to your next level. It’s not just teaching. It’s not just coaching. It’s deepening your understanding of who you are and how to get the life you’ve always dreamed of having on your terms.
This is truth. This is personalized strategy. This is ignition sparked by two powerful entities collaborating to get you to your highest level in ALL areas of your life.
This is Where the Next Era of Your Life Begins
This your moment. You feel the pull to go deeper and discover who the hell you’re meant to be. Step into what’s been waiting for you your entire life and finally say to the Universe without hesitation, “show me how f**king good this can get.”